Burn the extra fat

Fact: People who skip breakfast are 4 times more likely to be OBESAS than people who do not! Eating breakfast in the morning also helps you start your metabolism Tru Garcinia 360 Review.

A recent study at the University of Texas at El Paso found that people who ate breakfast also ate 100 fewer calories a day, and if you eat 100 fewer calories each day for a year – you’ll easily lose 10 pounds.

If you skip breakfast and wait until mid-morning or afternoon to eat Tru Garcinia 360 Review, your metabolism will work slower causing you not to burn the extra fat because.

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