The biggest mistake you can make is to try to gain muscle mass without a training plan! Keep in mind that muscle growth requires perseverance and a gradual increase in the intensity of workouts Trialix Review. A good training plan can calculate the series and repetitions so you can see the results even if you train at home!
The recommended amount of repetitions depends on the type of exercise and the effort involved in doing it. Start by doing as many repetitions as you can while maintaining a good shape. For example, if you see that you can only do one push or push up, do one in each series and finish the series doing push-ups on the knees.
To stimulate muscle development it is important to gradually increase the load, regardless of the level you have Trialix Review. When you notice that you are increasing strength, choose variations of harder exercises or do more repetitions.