Make your own

They are one of the most used snacks or snacks between meals. In addition, now it can also be found in the form of peanut butter (also known as peanut butter), very versatile to combine with fruit, yogurt or even toast or sandwiches mid-morning or mid-afternoon. The banana peanut butter sandwich never disappoints! You can also include it as a substitute for oil, in a wok-like preparation or marinated meat with soy sauce to give it more flavor and creaminess.

The consumption of raw or roasted peanuts is always recommended as opposed to fried and salted ones lose weight with nutrivix. In the case of consuming them in the form of cream, it is always advisable to look at the table of composition of the same to ensure that or have any added fat or sugar. My best advice? Make your own homemade peanut butter. Crush raw peanuts, peel and crush well in the chopper until a kind of granulated powder is left. You can add some water until you achieve a smooth cream consistency.

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